Stress…who doesn’t have it? I don’t know one person in my life who is free from it. Well okay, maybe one! But I’d say for the majority of us it’s a part of our daily life, and each of us probably deals with stress relief differently. I like to walk along the beach, especially at sunrise or sunset. For me that will usually work. Usually!
Lately, though, a lot of things have been going on in my life, some good and some not so much. The things that are causing the most stress are usually out of my control, and no matter how hard I try to avoid it, it’s always there. It sticks to you like gum on the bottom of your shoe.
So I go to the beach, but when that doesn’t work I have to have a back up plan.
I try meditation, listening to new age or classical music or maybe a glass of wine or three. Just kidding. Really, I’m just kidding on the three glasses.
But sometimes none of those things work. So I’m asking for suggestions. What do you all do to ditch the stress in your life? What gives you peace, even if it’s just for a few precious moments?